Worry Less and Enjoy Life More – Two Simple Practices
Worry is a habit most of us have spent a lifetime cultivating. When we start worrying as young people, most of us didn’t even think of it as worrying. What we thought we…
“I’m So Worried!” How to Get Off the Worry Train
I hear the words, “I’m so worried” almost every day. While not everyone uses these precise words, their meaning is the same. I hear the alarm in their voice, the concern in their…
Valentine’s Day for Lovers of All Ages
It is true that Valentine’s Day, like Mother’s Day and other such holidays has been exploited by commercial enterprises seeking any occasion to market their wares. Historically, however, it has a much more…
4 Tips on Creating More Personal Comfort After Retirement
After retirement, many people feel lost and without a sense of purpose. This can lead to a lack of personal comfort, which can adversely affect one’s health and wellbeing. The following four tips…
How To Restart Self-Care
With the holidays behind us, now is the perfect time to restart self-care routines. It is all too easy in our busy, modern world to fall behind on the daily routines we carve…
UNLOCK YOUR HEALTH & WELLNESS POTENTIAL
The term ‘wellness’ is thrown around a lot these days, but what does it really mean? Simply put, wellness means the ability to live your life in the best way possible for you.…
