STRESS REDUCTION TECHNIQUES
Using stress reduction techniques have helped me weather any number of storms throughout 2020 and 2021. This just ending holiday season held a new level of angst for the Sander family. The resurgent…
PREPARING FOR RETIREMENT: The Ultimate Guide
Preparing for retirement is an important step to take to help us ease into and enjoy our leisure years. Exercise and a healthy diet are at the top of your list, and that’s…
How to Support a Friend Dealing with Grief
Do you have a friend or loved one who is dealing with grief? You probably want to help but aren’t sure what to say or do. The best thing we can do to…
Change Your Life by Changing Your Thoughts
You want to change your life. Most of us do to some degree or another, but we also feel at a disadvantage in one way or another. We try. We do the best…
HOW TO DEVELOP ACCEPTANCE AS A WAY OF LIFE
Acceptance doesn’t always come naturally. It is, however, a skill one can learn and practice, and doing so can make all the difference in how happy we are and our enjoyment of life. …
3 Cornerstones of a Wellness Focused Daily Routine
A daily routine that includes personal well-being practices is one of the most important things we can do for ourselves. Of course, actually finding ways to incorporate these practices often seems much easier…
