Spirituality - Aging Abundantly

A Deep Down Hunger

The face of hunger is different for each person. There are sadly still many on our planet who feel actual hunger-for-food hunger pangs. For most of us, however, our hunger comes from something deep inside of us. For some of us, our hunger resembles a longing for acceptance, or love,…

Food for Fun – Day #10

Today I woke up more clear-headed than I have in centuries! The ebb and flow of anxiety and depression has become less severe. I feel fatigued at times if I try to do too much, or don’t keep my food intake up. While all is not perfect, I am feeling…

A Word About Trauma – Day #8 & #9

Three years ago, I was involved in a car accident that changed my life forever. Driving 65 mph on a heavily traveled highway, pelted by the torrential rain of a tropical storm that was moving up the northeast coast, a pickup truck pulling a trailer entered the highway from a…

The Body, Mind, Spirit Connection – Day #7

Our modern culture has, in my opinion, a tendency to pull things apart into quantifiable pieces. Our society has become so complex and diverse that our drive to understand and manage it, has led to habits of thought that compartmentalize. We judge from a distance what we do not know or…

Coming Full Circle – Day #4

My family moved from a quaint little town not far from Erie, PA, to a small paper mill town on the Androscoggin River in Maine. My father, an electrical engineer, was perhaps, taking a step up the corporate ladder. Just shy of my third birthday, my mother, my two older sisters…

Living From Our Heart

“My flame burns brightly. I live in integrity with myself and my God. I am not the sum of what you think of me. I am…