It’s not uncommon to feel a loss of identity as we get older. We may no longer be able to do things we once did and, when we look the mirror we no longer see a familiar face. Life as we knew has changed, including our day to day…
View More WAYS TO STILL FEEL LIKE YOU WHEN YOU GET OLDERTag: exercise
HOLDING ON TO OUR INDEPENDENCE AS WE AGE
Holding on to our independence as we age is something most of us would like to accomplish. But, it can be a challenge coping with every emerging niggle, new wrinkle, or gray hair that crops up. Where did the time go? It doesn’t seem so long ago that we were…
View More HOLDING ON TO OUR INDEPENDENCE AS WE AGE5 ESSENTIAL TIPS FOR LOOKING AND FEELING YOUNGER AS YOU GET OLDER
Feeling younger, even as we are aging, is possible. Whether we like it or not, aging is a natural process. Embracing it is to our benefit. While we cannot turn back the hands of time, we can still do a lot to ensure that we look and feel our best.…
View More 5 ESSENTIAL TIPS FOR LOOKING AND FEELING YOUNGER AS YOU GET OLDER5 CONFIDENCE BOOSTING ACTIVITIES TO KEEP YOU MOTIVATED
Confidence boosting activities can help you adjust to the aging process and get back to enjoying life. Lack of self-esteem is a common issue for people in their later years. This could be due to health issues or a change in perspective. Daily tasks can become more challenging with age…
View More 5 CONFIDENCE BOOSTING ACTIVITIES TO KEEP YOU MOTIVATEDNurturing Your Body and Mind: 4 Tips to Implement This Winter
Nurturing your body and mind has never been as crucial as it is today. Indeed, we have all gone through extremely challenging times in the past months. Scientific evidence is showing the effects of the pandemic and lockdown on our health, both mental and physical. However, during summer, it was…
View More Nurturing Your Body and Mind: 4 Tips to Implement This WinterHow to Feel Younger With Each Passing Year
Keeping a positive mindset as we age is a good thing, but in order to feel younger with each passing year we must take action. While it’s unlikely that you’ll feel like a kid again, it’s more than possible to feel younger than you do right now! By managing your…
View More How to Feel Younger With Each Passing Year