Getting started isn’t the hardest part of staying healthy; sticking to a healthy routine is. Yet, consistency is the key to success when it comes to your physical and psychological well-being. Developing healthy habits and routines is a day to day approach to your health that will ensure that you’re…
View More Monitoring And Maintaining Your Health Well For Years To ComeTag: exercise
4 Key Areas To Take Care Of to Remain Happy & Healthy as You Age
Take care of a few key areas of your life and remain happy and healthy throughout the years. There’s much to love about growing older; you know yourself better, you have deeper relationships, and you appreciate the wonder of life more every day. Despite what some people might say, it…
View More 4 Key Areas To Take Care Of to Remain Happy & Healthy as You AgeESSENTIAL HEALTH RISKS EVERY WOMAN SHOULD KNOW ABOUT
Women are more adept at recognizing worrisome symptoms and getting them checked out. It’s a fact. However, as we age it’s more difficult to tell a normal aging symptom from something we should pursue. A back twinge here, a headache there and a dodgy knee tweaking can overwhelm us and…
View More ESSENTIAL HEALTH RISKS EVERY WOMAN SHOULD KNOW ABOUTMaking The Lives Of Your Family Members Better
Looking after a family is not easy. Working together to make each other’s lives easier is something we all try to do. It’s not just about easing day-to-day burdens, however, but taking care of each other in less obvious ways. If you’re wondering whether or not you’re doing enough for…
View More Making The Lives Of Your Family Members BetterCHAIR YOGA & ADVENTURES in EXERCISING by Judy Rader
Recently, a friend invited me to a chair yoga class. Yes, you read that correctly, CHAIR yoga. My first question was how in the heck do you twist yourself into a pretzel while in a chair? My friend laughed and replied, “You will love it! It’s a great way to…
View More CHAIR YOGA & ADVENTURES in EXERCISING by Judy RaderFighting Depression
Fighting depression is a battle many fight every day, and it is one that is too often fought alone. While to the individual suffering from depression may not feel certain whether or not their experience is depression, a great deal of research has been done, statistics collected and diagnostic criteria…
View More Fighting Depression