Retirement Hacks to Think About
Retirement is a major life transition that so many of us begin to think about as we enter our fifties and sixties. It is important to do some planning in advance and to…
SIMPLE WAYS TO IMPROVE YOUR MENTAL HEALTH
Our mental health is an extremely important aspect of our general well-being, especially as we age. Developing mental health habits and incorporating them into your day to day life is as important as…
7 Top Ways To Manage Your Mental Health
The media keeps us well-versed on the subjects of health and wellness. However, less is written on how women over fifty can manage their mental health. And yet, our mental health plays a…
4 SIMPLE WAYS TO RELIEVE STRESS AT HOME
Do you feel as though you are more stressed than you should be and searching for ways to relieve stress? Stress has a way of creeping up on us. Perhaps you feel like…
Elderly Citizens Benefit from Daily Support
Research shows that daily support can improve the health and well-being of the elderly. Whether you are in your senior years, or you are caring for someone who is, consider the following benefits. …
UNLOCK YOUR HEALTH & WELLNESS POTENTIAL
The term ‘wellness’ is thrown around a lot these days, but what does it really mean? Simply put, wellness means the ability to live your life in the best way possible for you.…
