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Caring Without Carrying
Simple Ways to Be There Without Burning Out Some of us were taught to be so attentive that we end up carrying the weight of the room. We notice tone, tension, unspoken fears—and…
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When Nature Is Out of Reach: Moving Gently Indoors
Are you stuck inside? The heat index in our corner of North Carolina has hovered between 105 and 115 degrees for over a week. Before that, we were caught in an extended cycle…
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CALLING MY ENERGY HOME – Caregiver Burnout
I woke up this morning with a stress hangover. Some might call it caregiver burnout, but for me, it feels even more layered than that. Do you know what I’m talking about? It’s…
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How To Provide Support For Elderly Parents
The need to provide support for elderly parents falls to many adult children. If time permits, think about how you want to be involved in their care. How much time and energy are…
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YOUR CHILD IS LEAVING HOME – Now What?
TIPS TO HELP YOU FEEL FULFILLED ONCE AGAIN If your child is leaving home for the first time, you are probably experiencing the thoughts and feelings associated with empty nest syndrome. It can…
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AGE THE RIGHT WAY with these HELPFUL TIPS IN 2021
In truth, there is no one way to age the right way. Growing old is a part of life, and as such it has its downside. For example, you may find yourself feeling…
