HOW TO TREAT ADRENAL FATIGUE – Recovering from Stress Overload
Learning how to treat adrenal fatigue is part science, part intuition and part trial and error. It requires that we tune into our body’s signals, learning as much as we can about interpreting…
SIGNS OF ADRENAL FATIGUE
Adrenal fatigue is a term that has been growing in popularity and use in recent years. As research dives deeper into the mind/body connection, patterns and connections are emerging. The signs of adrenal…
Navigating Holiday Stress & Loneliness
Stress and/or loneliness can drain the joy from our holidays. I’ve experienced both, in spades, in my lifetime. I don’t ever do anything half way! ? Wisdom, however, can teach us a different…
HOW TO COPE WITH POST-ELECTION STRESS, FEAR & FEELINGS OF POWERLESSNESS
Many of us are feeling enormous stress in the aftermath of the election. The whole mess has reminded me, once again, of the importance of incorporating stress-reduction practices into our lives. I don’t know about you, but…
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HOW TO MANAGE FEAR & ANGER POST ELECTION
Panic, fear and anger are very normal responses to what has taken place over the last week (and months). Many of us feel threatened and angered by all that is happening. We are…
OUR THOUGHTS, OUR CHOICE – Doing “The Work”
“The greatest weapon against stress is our ability to choose one thought over another.” William James We can be fooled by our thoughts. For example, it’s Monday, but it doesn’t feel like Monday.…
