I love the sea. My restless soul tells me it’s time to step into the wide open spaces, water and sunshine. It’s time to pay a visit to my friend, the sea. I know some don’t care for sand in their shoes or squishing up between their toes. It is…
View More I Love the Sea – A ReflectionTag: stress
Listen to the Silence
SILENCE & THE HEAT PUMP We’ve lived in the south for close to twenty years and while it’s not uncommon for us to turn on the air conditioning when it’s snowing in other parts of the country, the heat has been running non-stop. That is until our heat pump decided it…
View More Listen to the SilenceDeveloping A Mindfulness Practice
Until recent years, our western culture has been driven by thought processes that are nearly the antithesis of the practice of mindfulness. Our generation, in particular, was taught at a very early age to think ahead, to plan, to set goals, and to learn from our mistakes. We believe that…
View More Developing A Mindfulness PracticeADRENAL FATIGUE * BURN OUT * COMPASSION FATIGUE
PROLONGED STRESS Adrenal fatigue is a term that has grown in popularity as researchers learn more about the mind/body connection. Adrenal fatigue is used to describe a collection of non-specific symptoms that occur as a result of ongoing, high levels of stress. Living in a chronic state of stress, without…
View More ADRENAL FATIGUE * BURN OUT * COMPASSION FATIGUE