Learning how to treat adrenal fatigue is part science, part intuition and part trial and error. It requires that we tune into our body’s signals, learning as much as we can about interpreting them and then addressing the issues. This is best done by paying attention, noticing, charting, and working…
View More HOW TO TREAT ADRENAL FATIGUE – Recovering from Stress Overload
Adrenal fatigue is a term that has been growing in popularity and use in recent years. As research dives deeper into the mind/body connection, patterns and connections are emerging. The signs of adrenal fatigue below is offered here to help raise awareness of the effects of stress on our bodies,…
View More SIGNS OF ADRENAL FATIGUE
Stress and/or loneliness can drain the joy from our holidays. I’ve experienced both, in spades, in my lifetime. I don’t ever do anything half way! ? Wisdom, however, can teach us a different path if we are willing to listen and learn, to open our minds to a new way…
View More Navigating Holiday Stress & Loneliness
Many of us are feeling enormous stress in the aftermath of the election. The whole mess has reminded me, once again, of the importance of incorporating stress-reduction practices into our lives. I don’t know about you, but when I’m feeling good, balanced, calm and enjoying life, I tend to let these practices slide. Life, however, is…
View More HOW TO COPE WITH POST-ELECTION STRESS, FEAR & FEELINGS OF POWERLESSNESS
Panic, fear and anger are very normal responses to what has taken place over the last week (and months). Many of us feel threatened and angered by all that is happening. We are in hyper-reactivity mode and our emotions have been propelling us forward. Everywhere people are saying and doing…
View More HOW TO MANAGE FEAR & ANGER POST ELECTION
“The greatest weapon against stress is our ability to choose one thought over another.” William James We can be fooled by our thoughts. For example, it’s Monday, but it doesn’t feel like Monday. It feels like Tuesday or Wednesday. Due to the inconvenience of a stomach virus, I lost a few…
View More OUR THOUGHTS, OUR CHOICE – Doing “The Work”