Anxious thoughts seem to plague many, many people these days. Pretty much everyone has worrisome thoughts from time to time. After all, life is complicated! Some will suffer more than others. What one person might see as a minor inconvenience, another might react much more strongly, whereby strong emotions and…
View More Dealing With Anxious Thoughts That Interrupt Your DayTag: anxiety
Elderly Citizens Benefit from Daily Support
Research shows that daily support can improve the health and well-being of the elderly. Whether you are in your senior years, or you are caring for someone who is, consider the following benefits. 1) Mental health benefits Older adults who struggle with mental health issues often benefit from a strong…
View More Elderly Citizens Benefit from Daily SupportARE YOU ON THE FENCE ABOUT GETTING PSYCHOLOGICAL THERAPY?
Are you, or someone you know, wondering whether or not to seek psychological therapy? Making this decision can seem overwhelming. Perhaps you are afraid of “opening up” to a stranger. Or, you believe that therapy is only for seriously troubled people, that your issues don’t qualify. Learning the basics of…
View More ARE YOU ON THE FENCE ABOUT GETTING PSYCHOLOGICAL THERAPY?The Challenges We Face – Finding a New Normal
Just when we think the challenges we face can’t get any bigger, they do. The last three plus years of political divide around the world has upended our sense of who we are as a people and a nation. It seems every conversation is potentially a contentious one. We avoid…
View More The Challenges We Face – Finding a New NormalHOW TO RECOVER FROM STRESS OVERLOAD
STRESS Who doesn’t have it?? Natural disasters, political chaos, global warming, and that doesn’t even touch our personal lives. In our personal lives we face health concerns, relationship complications, work challenges, and so much more. Yikes! My anxiety went up just typing that sentence made! So let’s breathe a minute…
View More HOW TO RECOVER FROM STRESS OVERLOADWhat is Courage? Up Up and Away on the Wings of Love
In my last post, Pushed Out of My Comfort Zone , I wrote about my need to find the courage to do the thing I most wanted to do! Hopping on an airplane and flying solo is no big deal for many. But, for me, it was “great-big-huge” (to quote one…
View More What is Courage? Up Up and Away on the Wings of Love