When you take on the role of carer for a loved one, it’s important to do your research so as to not be surprised by the amount of work that it takes. But even when one does look at all the angles, it’s hard to really understand the challenges you…
View More WHERE TO FIND THE HELP YOU MIGHT NEED AS A CARERTag: health and wellness
How to Step Away from Fear
Fear does not need to control your life. Yesterday, I posted this meme on the Aging Abundantly Facebook page with a brief message. I must admit I hesitated to post it. like all memes, it’s limited. But, I needed it as a reminder and thought others might as well. Still,…
View More How to Step Away from FearStill Time to Re-Think Your New Year’s Resolutions!
NEW YEAR’S RESOLUTION #1: LOSE WEIGHT? How About Losing Your Girly Thoughts? By Patricia O’Gorman, PhD You have just spent most of the last two months cooking, buying gifts, wrapping them, entertaining, and, of course, eating all those wonderful holiday treats. But now the holidays are over and the new…
View More Still Time to Re-Think Your New Year’s Resolutions!SUE INGEBRETSON ~ Author of FibroWHYalgia
Sue Ingebretson has been studying health issues, and fibromyalgia in particular, for fourteen years. Committed to helping others afflicted with chronic illness, she serves as the director of program development for the Fibromyalgia Research and Education Center at California State University, Fullerton. She has collaborated in an assortment of community…
View More SUE INGEBRETSON ~ Author of FibroWHYalgiaMaking Peace with Your Inner Drill Sergeant
Aging abundantly is easier and more enjoyable to do when we are able to leave a bit of our physical abundance behind (no pun intended!). But as we age, losing weight and getting healthy is more difficult than ever. Our metabolism works against us, our muscles lose strength and tone…
View More Making Peace with Your Inner Drill Sergeant