“Why are You so Damn Fat!?” ~ Martha Beck Tells It Like It Is! Our diet is an important issue for all of us. Weight loss, particularly as we get older, becomes increasingly difficult. We need all the help we can get, not only to lose weight but to maintain…
View More Successful Weight Loss is Not About the DietTag: weight loss
Manifest Me – One Year Later
I began my Manifest Me blog a little over a year ago. It’s hard for me to fathom how far a person can travel on the inner journey in such a short period of time. When going through change and upheaval the passing of time seems interminable. The thing I’ve…
View More Manifest Me – One Year LaterGetting to Know Our Body – Diet & the Healing Process
I learned so much about diet and the healing process wile working with Crystal (a highly trained Naturopath and RN) We have completed our work together for now, but I will touch base with her in August. Here’s a few things I’ve learned: 1. Our dietary habits impact on all…
View More Getting to Know Our Body – Diet & the Healing ProcessDown the Rabbit Hole
Last week I fell down the rabbit hole. I’ve been working my out ever since. I wrote a blog post toward the end of the week and lost it! I don’t know about you, but sometimes my computer has a mind of its own and decides that what I’ve written…
View More Down the Rabbit HoleHolistic Detoxification Process w/ Crystal Honeycutt
Last week I asked Crystal if she would be willing to write a few words about the detox and wellness program I’m following from her viewpoint as an expert. She went above and beyond and created this great video. I know you’ll enjoy it! If you have any questions, feel free to…
View More Holistic Detoxification Process w/ Crystal HoneycuttFood for Fun – Day #10
Today I woke up more clear-headed than I have in centuries! The ebb and flow of anxiety and depression has become less severe. I feel fatigued at times if I try to do too much, or don’t keep my food intake up. While all is not perfect, I am feeling…
View More Food for Fun – Day #10