Do you know what your purpose in life is? This is not a question that’s easy for many to answer. Purpose is a thing that we seem to be chasing, trying to figure out as it morphs and changes and slips through our fingers. One day we think it’s one…
View More PURPOSE and THE RIPPLE EFFECTWriting through change and challenges helps me unravel my thoughts and emotions, sort them out, create space in my mind for possibilities and let go of some of the debris. It is a healing process I started when I was a teen. When things are really hard, however, I find…
View More WRITING THROUGH CHANGE
Anxious thoughts seem to plague many, many people these days. Pretty much everyone has worrisome thoughts from time to time. After all, life is complicated! Some will suffer more than others. What one person might see as a minor inconvenience, another might react much more strongly, whereby strong emotions and…
View More Dealing With Anxious Thoughts That Interrupt Your Day
Betrayal is a tough pill to swallow. I doubt that there is a person alive who has not felt betrayed at some time or another. Merriam-Webster offers several definitions of the word betray that reveal its potential to wound: 1) to fail or desert especially in time of need; 2)…
View More BETRAYAL & The Power to Heal
It isn’t easy to accept aging and the changes it brings when wherever you go you see articles and ads about how to look younger. It’s more common than not to dread wrinkles and sagging but it’s really important to take a look at what’s really important. Aging gracefully isn’t…
View More 4 HEALTHY WAYS TO ACCEPT AGING
chugga chugga chug . . . one step at a time . . . this has been my motto going on a year now. Life went from quiet to chaos seemingly overnight. Have you noticed how it has a way doing that?! I was so sad when my sons moved…
View More FROM QUIET TO CHAOS – Practicing “Segment Intending”