chugga chugga chug . . . one step at a time . . . this has been my motto going on a year now. Life went from quiet to chaos seemingly overnight. Have you noticed how it has a way doing that?! I was so sad when my sons moved…
View More FROM QUIET TO CHAOS – Practicing “Segment Intending”Category: Aging & the Inner Life
FEELINGS JUST ARE – Manage Your Thoughts, But Allow Your Feelings
Feelings just are. I think I spent most of my life trying to manage my feelings. Born a HSP (highly sensitive person) and an empath, my world was a giant stew of sensory perceptions. If I had a brain, I didn’t have control of it, that’s for sure. My senses…
View More FEELINGS JUST ARE – Manage Your Thoughts, But Allow Your FeelingsGETTING UNSTUCK — How to Get a Handle on What Is Holding You Back
Freeing ourselves from troublesome situations or behaviors is a skill not everyone possesses. We all experience times when things just don’t feel right and we are uncertain of what it is we need to change. At other times we know exactly what to do differently but we can’t find a…
View More GETTING UNSTUCK — How to Get a Handle on What Is Holding You BackHow to Create Conscious Intention
Do you remember the last time you made a declaration of intention not to do something? I sure do! In fact, a perfect example leaps to mind. Scott, (my husband), loves sardines. He introduced them to my sons when they were teenagers and they shocked me by actually trying them.…
View More How to Create Conscious IntentionINTENTION – What Will You Create?
“Every journey begins with the first step of articulating the intention, and then becoming the intention.” Bryant McGill, author of Voice of Reason Intention is like going into a grocery store. Every time we step through the door we are greeted with shelves full of opportunity for enhanced health.…
View More INTENTION – What Will You Create?HOW TO MANAGE FEAR & ANGER POST ELECTION
Panic, fear and anger are very normal responses to what has taken place over the last week (and months). Many of us feel threatened and angered by all that is happening. We are in hyper-reactivity mode and our emotions have been propelling us forward. Everywhere people are saying and doing…
View More HOW TO MANAGE FEAR & ANGER POST ELECTION