When you’re new to exercise any kind of movement is a positive. But, you may be wondering if exercise intensity adds to its benefits. While research into exercise and depression is ongoing, some studies show that intensity offers no additional benefit. That being said, however, in my experience, the more…
View More DOES EXERCISE INTENSITY MATTER – PART 3 of Exercise & DepressionCategory: Blog Feed
HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2
GET UP AND MOVE You may already be aware of the research that shows that when we add exercise to our life it lifts our mood. But knowledge does nothing unless we put it to use. In this post, I want to help you do just that. As I’ve said,…
View More HOW TO ADD EXERCISE TO YOUR LIFE – Defeat Depression Part 2EXERCISE: A Tool to Diminish Depression
Diminish Depression with Exercise Even a slight decrease in depression is huge for those experiencing depression. It is a complicated illness that, when left unattended, destroys relationships, careers, opportunities and the ability to enjoy ones life. Taking steps to diminish depression only makes sense. Fortunately, research has come a long…
View More EXERCISE: A Tool to Diminish DepressionSUPPORT AGING PARENTS without Losing Yourself
Taking on the role of caregiver to aging parents brings many mixed emotions, and a ton of extra items on our to-do list. On the one hand, we may be pleased to have the opportunity to spend more time with them, to give back some of what they’ve given us.…
View More SUPPORT AGING PARENTS without Losing YourselfHOME ORGANIZATION & IMPROVEMENTS
It’s no secret that the pandemic launched all manner of home organization and improvements. For us, it was the perfect opportunity to take the steps necessary to adapt to Scott’s decreased mobility. The downtime afforded by the pandemic gave us an opportunity to undertake a home upfit. We’ve enjoyed the…
View More HOME ORGANIZATION & IMPROVEMENTSNAVIGATING TRANSITIONS – Another Chapter
Navigating transitions becomes an art form for many of us, by the time we reach our 60s and 70s. When I wrote several years ago about my husband’s diagnosis, I thought I’d write my way through the changes that were sure to come. But, some times things are just too…
View More NAVIGATING TRANSITIONS – Another Chapter