Fighting depression is a battle many fight every day, and it is one that is too often fought alone. While to the individual suffering from depression may not feel certain whether or not their experience is depression, a great deal of research has been done, statistics collected and diagnostic criteria…
Do you want to meditate but fear it is out of your comfort zone? If so, you’ve come to the right place. I understand! As a young adult I secretly admired the people I heard about who made trips to the “mountain top” that didn’t require LSD! Always interested and…
We all want to feel graceful as we age, but it can be difficult to accept aging. The physical changes we experience won’t let us ignore it! What really matters, however, is how we think about life, and ourselves, as we age. Are we going to embrace every change with…
Do you feel as though you are more stressed than you should be and searching for ways to relieve stress? Stress has a way of creeping up on us. Perhaps you feel like you just can’t get on top of things or you’re struggling to get the rest your body…
The majority of seniors wish to age in place and therefore avoid thinking about senior care. But, as we age and it becomes more difficult to maintain our independence, it’s worth exploring this option. Whether you’re caring for an aging parent or starting to notice changes in your own health,…
Writing through change and challenges helps me unravel my thoughts and emotions, sort them out, create space in my mind for possibilities and let go of some of the debris. It is a healing process I started when I was a teen. When things are really hard, however, I find…
