STRESS Who doesn’t have it?? Natural disasters, political chaos, global warming, and that doesn’t even touch our personal lives. In our personal lives we face health concerns, relationship complications, work challenges, and so much more. Yikes! My anxiety went up just typing that sentence made! So let’s breathe a minute…
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There are times when it feels as if the universe is playing a cruel trick on us. Like a stack of dominoes, one thing goes wrong and everything else follows. When this happens, it’s tough to bounce back and enjoy life again, but you can and should, for your own…
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It’s the bitter truth we face when we look in the mirror. It’s the fact of life that hits us when we suffer from aches and pains. It is the worry that keeps us awake at night. We are, of course, talking about aging. It happens to us all. Short…
View More The Fear Of Getting Older Is A Tough Nut To Crack
Mental health issues are on the rise, even as we are living longer, healthier lives. It’s predicted that by 2030, depression will be the most common medical condition in the world. While there are ways to treat mental illness with medication, some all-natural remedies have been shown to be effective.…
View More The All Natural Ways To Overcome Mental Health Issues
Most of us remember the feeling of being pushed out of our comfort zone when we become a parent for the first time. Becoming a grandmother can elicit similar feelings. There’s no doubt that we feel overwhelming joy the moment the new little one arrives and an unexpected desire to protect and…
View More Be A Through-Line: Supporting Your Grandchild When Mom Has Postpartum Depression
Many of us are feeling enormous stress in the aftermath of the election. The whole mess has reminded me, once again, of the importance of incorporating stress-reduction practices into our lives. I don’t know about you, but when I’m feeling good, balanced, calm and enjoying life, I tend to let these practices slide. Life, however, is…
View More HOW TO COPE WITH POST-ELECTION STRESS, FEAR & FEELINGS OF POWERLESSNESS