Manifest Me Healthy

Manifest Me – One Year Later

I began this blog a little over a year ago. It’s hard for me to fathom how far a person can travel on the inner journey in such a short period of time. When going through change and upheaval it seems, at times, interminable. The thing I’ve noticed over the years, however, is that real […]

Continue Reading

Trauma & Healing

The Power of Our Imagination

A person’s ability to imagine is a potent source of power that every person alive possesses. We may believe that our imagination has been displaced by pain and trauma or that we no longer have access to it, if indeed we had any to start. Or, we may be operating on the assumption that we need to think […]

Continue Reading

sunny kitchen
Manifest Me Healthy | Trauma & Healing

Backwards Thinking

The sun streamed through the kitchen window this morning, it’s warm inviting tendrils wrapping themselves around me like a lost lover. The relief I felt, the fullness of my appreciation for what I had been missing and the cavernous desire to take in as much of its energy as I could was  not dissimilar to the way I felt when […]

Continue Reading

Manifest Me Healthy | Trauma & Healing

Banish the Darkness

I’ve come to see that when darkness resides in our soul it’s because we dare not look in the corners and crevices that contain our pain. We fear the darkness when we could choose to shine a light to banish it.  A self-protective mechanism no doubt. Still…. In recent years, I’ve more often chosen to shine […]

Continue Reading