Holly Sierra
Manifest Me Healthy | Trauma & Healing

Getting to Know Our Body

I have learned so much from working with Crystal on the dietary dimension of my healing process. We have completed our work together for now. I will touch base with her in August, and of course before if needed. Here’s a few things I’ve learned: 1. Our dietary habits have an enormous impact on all […]

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Manifest Me Healthy

We All Need Support

It took far longer than I would like it to have taken, for me to understand what real “support” looks like. I’m a rebellious sort, by  nature or nurture it’s hard to say, and I have never liked people telling me what to do, think, or say. It’s one of the primary reasons I did not pursue […]

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Durham Bulls
Manifest Me Healthy | Spirituality

Food for Fun – Day #10

Today I woke up more clear-headed than I have in centuries! The ebb and flow of anxiety and depression has become less severe. I feel fatigued at times if I try to do too much, or don’t keep my food intake up. While all is not perfect, I am feeling better and better each day. […]

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Wisdom
Manifest Me Healthy | Spirituality

Coming Full Circle – Day #4

My family moved from a quaint little town not far from Erie, PA, to a small paper mill town on the Androscoggin River in Maine. My father, an electrical engineer,  was perhaps, taking a step up the corporate ladder. Just shy of my third birthday, my mother, my two older sisters and I traveled by sleeper […]

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Caroline Myss Quote
Manifest Me Healthy

There are No Words – Day #3

I’m rarely at a loss for words, at least in written form, for today I find myself on a plateau of some sort. Yesterday, from about 3 o’clock on was torture, in some sort of nebulous, nondescript  way . I was hungry but I didn’t want to eat. I didn’t want anymore of what was […]

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