There are a few common conditions that affect people as they age. Our focus is most often on physical conditions that are apt to arise. But there are other areas of concern that impact not only our health but our overall well-being. The issue of loneliness is a growing problem in the older community. Due to reduced options for social engagement, perceived or real, as well as, health issues, and decreased mobility, older people often find themselves sticking close to home and enjoying fewer social occasions than they once did.
It’s important to remember, however, that options exist that we may just not be used to looking for. Following are five tips to help keep loneliness at bay.
Stay Social with a New Hobby
Many people have hobbies when they’re young, but the demands of adult life often cause us to set them aside. When we reach retirement age and have more time on our hands, it’s a perfect time to pick up a hobby. It’s true our interests and/or abilities may have changed, but there are still lots of options that can bring a similar level of enjoyment and be doable now. It’s also a great way to make friends! There’s no faster way to bring new people into your life than by sharing a common interest.
Local Social Mornings
When we worked everyday, leaving home was just a part of life. After retirement, however, we may need to look for a reason to go out. One such motivator could be communal coffee mornings. It’s all fairly straightforward: a local coffee shop hosts a get together for older people, people turn up and chat, and presto, everyone’s got their fill of social time for the day. Whether you’re in a city or a town, there may already be one arranged nearby. If not, it’s something that you can help set up!
Living Arrangements
Perhaps the biggest reason why people are less social and hesitate to leave home is that they struggle with reduced mobility. While this may be a legitimate concern for you, it may be worth looking into the accommodations offered by a retirement community. It may provide exactly what you need to retain a sense of independence, and yet have like-minded people nearby. Many communities host social gatherings and other activities to keep you engaged and enjoying life.
Volunteering and Work
You may have waved goodbye to your career, but that doesn’t mean that you have to stop working for good. This could be a time for a passion project, whether it it’s a paying job or volunteer work. Doing something useful will provide you with increased self-esteem and a reason to get out of the house and meet new people. You might also just find a new purpose in life.
Getting Outside
Whatever you do, it’s important to take time to go outside, even if for just a walk around the block. We’re social creatures by nature, and need to feel a part of the world. Who knows you might just bump into a new neighbor that becomes your best friend!
