You want to change your life. Most of us do to some degree or another, but we also feel at a disadvantage in one way or another. We try. We do the best we can to improve our lot, but still struggle to bring the desired results. Happiness evades us.…
View More Change Your Life by Changing Your ThoughtsCategory: Healthy Aging
HOW TO DEVELOP ACCEPTANCE AS A WAY OF LIFE
Acceptance doesn’t always come naturally. It is, however, a skill one can learn and practice, and doing so can make all the difference in how happy we are and our enjoyment of life. Getting older is a fact of life. It is also a fact that t is hard for…
View More HOW TO DEVELOP ACCEPTANCE AS A WAY OF LIFE3 Cornerstones of a Wellness Focused Daily Routine
A daily routine that includes personal well-being practices is one of the most important things we can do for ourselves. Of course, actually finding ways to incorporate these practices often seems much easier said than done. When we allow daily interferences to interfere with our daily routine, frustration undermines our…
View More 3 Cornerstones of a Wellness Focused Daily RoutineMake Your Later Years More Comfortable With These Hacks
Growing old can be a scary idea for a lot of people, but there is plenty you can do to help with this, and it’s important to make sure you make the most of this. There are a lot of elements that you need to make the most of when…
View More Make Your Later Years More Comfortable With These HacksA Guide to Navigating a Mesothelioma Diagnosis
A mesothelioma diagnosis, or learning of any chronic disease can feel completely overwhelming. It’s a life changer. But, as I’ve learned in dealing with my husband’s diagnosis of IBM (Inclusion Body Myositis), knowledge is power. The more we learn about not only the illness itself, but the means of dealing…
View More A Guide to Navigating a Mesothelioma DiagnosisA WHOLISTIC GUIDE TO HEALING DEPRESSION
While depression can move into your life and turn it upside down, healing depression is possible. Every day I read stories and see statistics on the psychological impact of Covid, and depression is on the rise as a result. I know depression, inside and out. It can creep up on…
View More A WHOLISTIC GUIDE TO HEALING DEPRESSION