We all want to feel graceful as we age, but it can be difficult to accept aging. The physical changes we experience won’t let us ignore it! What really matters, however, is how we think about life, and ourselves, as we age. Are we going to embrace every change with…
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Making friends as a senior citizen is not always easy, especially if you have recently retired, lost a spouse, and/or moved to a new home or location. But, do not be disheartened. There are steps you can take to find friends and build relationships at every age. We all need…
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Do you feel as though you are more stressed than you should be and searching for ways to relieve stress? Stress has a way of creeping up on us. Perhaps you feel like you just can’t get on top of things or you’re struggling to get the rest your body…
View More 4 SIMPLE WAYS TO RELIEVE STRESS AT HOMEThe term ‘wellness’ is thrown around a lot these days, but what does it really mean? Simply put, wellness means the ability to live your life in the best way possible for you. This includes feeling good about yourself and how you are living your life. Unlocking your health and…
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Using stress reduction techniques have helped me weather any number of storms throughout 2020 and 2021. This just ending holiday season held a new level of angst for the Sander family. The resurgent pandemic was an unwelcome addition to the party, creating anxiety around long put off travel plans and…
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Preparing for retirement is an important step to take to help us ease into and enjoy our leisure years. Exercise and a healthy diet are at the top of your list, and that’s great! But, what other steps can you take to be ready to enjoy your retirement years? Here…
View More PREPARING FOR RETIREMENT: The Ultimate Guide